<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[What To Do! with Terri Kern, Clinical Counselor: Quick Resets]]></title><description><![CDATA[Quick Resets are fast, in-the-moment tools to help your body settle and your mind clear when you’re activated. Choose 90 seconds, 5 minutes, or 15 minutes—then come back to the deeper tools once you’re steadier.]]></description><link>https://whattodo.greatlakescounselinggroup.com/s/quick-resets</link><image><url>https://substackcdn.com/image/fetch/$s_!JIAH!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcf14e16b-b1c2-4107-8316-b936f7c71c77_1024x1024.png</url><title>What To Do! with Terri Kern, Clinical Counselor: Quick Resets</title><link>https://whattodo.greatlakescounselinggroup.com/s/quick-resets</link></image><generator>Substack</generator><lastBuildDate>Sat, 11 Apr 2026 05:49:35 GMT</lastBuildDate><atom:link href="https://whattodo.greatlakescounselinggroup.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[T.L. Kern]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[greatlakescounselinggroup@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[greatlakescounselinggroup@substack.com]]></itunes:email><itunes:name><![CDATA[Terri Kern, Clinical Counselor]]></itunes:name></itunes:owner><itunes:author><![CDATA[Terri Kern, Clinical Counselor]]></itunes:author><googleplay:owner><![CDATA[greatlakescounselinggroup@substack.com]]></googleplay:owner><googleplay:email><![CDATA[greatlakescounselinggroup@substack.com]]></googleplay:email><googleplay:author><![CDATA[Terri Kern, Clinical Counselor]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block></channel></rss>