The Deep Dive on WHAT TO DO!
If you have a neurodivergent brain like me, Cognitive Behavioral Therapy on its own may not have enough power to reel in those big emotions we have.
I want to give you the boost your brain may need to make CBT work for you. Emotional regulation coaches Bunny and Ernie deep dive into the science of Emotional and Behavioral Dysregulation.
Explore Dialectical Behavior Therapy (DBT), a form of CBT and a skills-based approach to managing your symptoms of anxiety.
Discover how your intense emotions are a "transaction" between biological vulnerability and the invalidating environment.
Learn the core dialectic that frames change: You are doing the best you can, AND you need to do better for yourself.
Be introduced to the four essential modules—Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness—and master the practical problem-solving skills needed to change unwanted behaviors, emotions, and thoughts that cause misery and distress.
