This is a beginner paced breathing and progressive body scan exercise.
Learn how to gently move your focus from your racing thoughts to your body and releasing tension.
What To Do! with Terri Kern, Clinical Counselor
Paced Breathing + Progressive Muscle Relaxation
Paced Breathing + Progressive Muscle Relaxation
What To Do! with Terri Kern, Clinical Counselor
What To Do! with T.L.Kern is a practical mental health podcast where Clinical Counselor Terri Kern teaches you what to do about to live your best life. Each episode takes one challenge - anxiety, conflict, ADHD chaos, overthinking, relationship drama - and walks you through what to actually do next. No fluff, just step-by-step tools to stay calmer, communicate clearly, and act in ways you’re proud of, no matter what life throws at you.
What To Do! with T.L.Kern is a practical mental health podcast where Clinical Counselor Terri Kern teaches you what to do about to live your best life. Each episode takes one challenge - anxiety, conflict, ADHD chaos, overthinking, relationship drama - and walks you through what to actually do next. No fluff, just step-by-step tools to stay calmer, communicate clearly, and act in ways you’re proud of, no matter what life throws at you.
