Emotional dysregulation isn't a new concept; throughout history people have gone through hard stuff and felt rattled. This all feels different.
If you're going into the December holidays feeling unsettled this article is for you!
What To Do! with Terri Kern, Clinical Counselor
Emotional Dysregulation
Emotional Dysregulation
What To Do! with Terri Kern, Clinical Counselor
What To Do! with T.L.Kern is a practical mental health podcast where Clinical Counselor Terri Kern teaches you what to do about to live your best life. Each episode takes one challenge - anxiety, conflict, ADHD chaos, overthinking, relationship drama - and walks you through what to actually do next. No fluff, just step-by-step tools to stay calmer, communicate clearly, and act in ways you’re proud of, no matter what life throws at you.
What To Do! with T.L.Kern is a practical mental health podcast where Clinical Counselor Terri Kern teaches you what to do about to live your best life. Each episode takes one challenge - anxiety, conflict, ADHD chaos, overthinking, relationship drama - and walks you through what to actually do next. No fluff, just step-by-step tools to stay calmer, communicate clearly, and act in ways you’re proud of, no matter what life throws at you.
