As human beings, we are at high risk of acting out in a way that make things worse for us when we feel like we're in a crisis.
Yelling at our kids, firing off an ugly email to our boss, ignoring an important with which we feel uncomfortable until it's a problem - acting out looks different for each of us.
There are skills you can learn to keep your train on that track and do something to keep things stable in the moment.
Join me to learn the first of six skills that will help you in a crisis.
